Walk/Run in the Other Direction!

Desiderata 4
 
“Avoid loud and aggressive persons; they are vexatious to the spirit.“
 
This portion of Desiderata comes from a rather negative angle, and that’s not normally my style. In this case, I will make an exception and share that I wholeheartedly agree with the message. Yes, it could have been written differently…something such as, “Spend time with people who feed your soul”-ish. NAW! That is NOT the message.
 
The message, as I read it is: “Pay attention to the awfulness that just might be around you at any given time and don’t let it mess with you by buying into it, and…run! Don’t let obnoxious, bombastic, and loud people mess with your calm and compassionate self.”
 
We need to set boundaries for ourselves that reflect our values. I choose not to spend time with loud people who exude negativity or express themselves in a way that makes others wrong. I need to protect myself from their vexations! I value peace and living a no-drama life, so when I feel my body tensing from an interaction, I find a way to be somewhere else. And I try my best to not make that other person wrong or bad.
 
HOWEVER…in addition to the above…as a relationship therapist I can’t help but see the hurt little child in every bombastic person and, instead of asking myself, “what’s wrong with him or her?” I ask, “What happened to him or her.” Another value I hold dear is to be kind. What do you hold dear and how do you protect your spirit?

Post-Thanksgiving: Pleased, Relieved, Sad?

In our country, we pause during the last Thursday in November every year to commemorate Thanksgiving. The holiday has many meanings but primarily we gather with friends and family to eat, drink, and be merry. Some of us serve meals in houses of worship and community centers to those in our midst who don't have another place to go for a warm meal and a kind word.

Regardless of your tradition, it's fair to assume we're all around people with whom we share some sort of relationship; bound by genetics, choice, or circumstance. And when human beings gather... things happen. We share food, we have opinions about the food as well as opinions about each other's choices, and the state of our intimate worlds as well as the ever-changing world around us.

Now that I've so gently set this up...I'll ask this: did any of you fight with your parents, siblings, extended family, or anybody else over Thanksgiving? Was it awkward? Were your expectations high and you found yourself disappointed? Or, are you relieved that things went pretty well this year? Today do you feel pleased, relieved, or sad? Or something else? With whom are you commiserating or celebrating..."The family you choose", aka your friends? Your coworkers? Somebody else?

let's admit it...bottom line...Wednesday night through Sunday night with a lot of people in your space or being out of your normal routine can be stressful. How do you and those important to you handle stress? Do you clam up, grin an bear it, talk about it, let it go? We've all learned ways of coping through our life experiences. Some ways of coping work better than others and affect outcomes of long holiday weekends.

I've had my share of Thanksgiving weekends of each 'flavor.' I've walked away regretful, exhausted, sad, and thrilled. Some years all four! This year, I must admit, was wonderful! We had thirteen adults who all behaved, shared the work, and enjoyed each other. No babies, toddlers, or teenagers though...maybe that's why!

How about you?