Individual Therapy

Individual therapy for life's harder moments.

Sometimes the most important work happens one on one. Whether you're navigating a major life transition, processing grief or loss, managing anxiety, or simply feeling stuck — individual therapy offers a space to think clearly and move forward.

You might be here because...

You're going through a major life transition — a divorce, a job change, a loss — and need support processing it.

You feel stuck in patterns you can't seem to break on your own.

You're anxious, overwhelmed, or disconnected — and you're not sure why.

Something significant happened and you haven't fully dealt with it yet.

You want to understand yourself better and show up differently in your relationships.

The approach

Betsey works with individuals using an IFS-informed approach — Internal Family Systems. Rather than labeling behaviors as problems to fix, IFS helps you understand the different "parts" of yourself — where they came from, what they're trying to protect, and how to work with them rather than against them.

The result is less self-criticism, more self-understanding, and lasting change that comes from the inside out.

Ready to get started?

A 20-minute phone consultation is free and low-pressure. It's a chance to ask questions and see if working together feels like the right fit.